Hair Tricks Every Woman Needs to Know

Hair Tricks Every Woman Needs to Know

 We love good beauty tips, so we’ve rounded up our best get-gorgeous tricks in one spot. Whether you want to learn how to create the perfect wavy hair or brush up on your smoky eye technique, you’ll find beauty tips galore to help you get pretty hair with no fuss. Pixie cuts, bobs and shoulder length hair can perfectly frame a face, but when it comes time to grow out strands for a new style, the wait can be a long one. Forget marking days off the calendar for a Rapunzel-inspired mane.

Eat Better
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.

So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice. Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids.

Use castor oil

Being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally.

• As this oil is quite viscous, mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then shampoo your hair.
• You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair.

Massage your scalp

Massaging promotes blood flow to the scalp, which in turn stimulates the hair follicles. In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask.

1. Apply the oil (preferably warm) or conditioner to your hair.
2. Gently rub your fingers on your scalp in a circular motion for three to five minutes.
3. Rinse the oil or conditioner out of your hair.

Stay stress-free

Stress is one of the most important factors that contribute to hair loss. It is believed that stress can disrupt the normal hair cycle and trigger hairs to enter the telogen or fall-out phase. Thus, when striving for faster hair growth, minimize the stress in your life.

To manage stress, you can use meditation, breathing exercises, or other relaxation techniques. Plus, be sure to get your beauty sleep as the growth hormone is released during sleep.